Just running on a treadmill or doing weights in a gym are okay for a time, but after a while it just gets too repetitive and boring for me. This is the main reason my gym membership is lying unused for a while now. (Ah Vizaaag!)
I miss my Aerobics and stepping classes. I loved the energy of these classes, the gradual way in which the heart rate increased with the speed of the steps from slow to fast all in tune with foot-tapping music. I miss the companionship we shared as a group and with our trainer, egging each other to push ourselves a little bit more every single time. Those workouts worked every muscle in my body making me more flexible and fit; and when combined with weights it was ample strength training.
Wanting to try different exercise regimes led me to the BOKWA workshop early this morning. And what an interesting class it was! Like Aerobics, it is a high cardio workout- sweating to lose weight. Though unlike it, here, the premise revolves around making English alphabets (L, C, J…) and digits with our hands while doing step-aerobics in sync with trending pop music. Confused? So, was I. But once we started, it turned in to a super fun half hour.
To mix things up a bit, our certified trainer also included some kicks and punches. This demo class was a 20-30 minute one and we learnt how to make an ‘L’ and a ‘C’, but a longer class will no doubt be a real high intensity workout. While BOKWA is billed as ‘all age group, anyone can do this’, I felt a certain level of fitness is necessary as even though the steps are easy to follow, the pace of the workout increases the heart rate very rapidly.
Similarities are drawn between BOKWA and Zumba. Personally I enjoyed BOKWA more, as Zumba is more of a choreographed dance routine where I find myself stressing more on following the dance moves rather than on the workout itself. Here, the steps are easy to follow and the focus is on the exercise itself.
I read that BOKWA is loosely based on a South African dance form (maybe that’s why we were made to whoop and make other noises through our class) and has been around since 2012, but is getting more popular in India since last year.
I want to try the Barre Workout next. I hear it is done bare foot and is based on postures inspired by ballet dancing using a barre as a support. It is billed as a routine for facilitating quick weight loss and in improving posture. Anyone taking this class here soon?
To schedule a BOKWA class call NAV Bhargav (BOKWA trainer)- 9154242700
Tamanna S. Mehdi